Boxing, Muay Thai, Arnis, strength & yoga — five disciplines, zero prerequisites. Scarborough's women-only gym since 2019. Show up once. You'll keep coming back.
They're wrong. Sister Fit is a women-only fitness studio built for every community — and every fitness level.
Sister Fit is women-only. Full stop. Whether you're Muslim, Black, Brown, White, LGBTQ+, or simply yourself — this space was designed for you. We've been building this community in Scarborough for over 5 years.
Our classes cover Boxing, Muay Thai, Arnis (self-defence), strength training, and yoga. No experience needed. No fitness prerequisite. Just show up — we'll take care of the rest.
No experience needed. Pick a discipline, tap a class to see the schedule, and book directly.
Learn proper technique while getting an incredible full-body workout. Bags, mitts, footwork, and conditioning all in one hour.
Advanced combinations, defensive strategy, and sparring technique. For women who've already learned the fundamentals.
Muay Thai — punches, kicks, elbows, and knees in a safe, coached environment. Guaranteed sweat. Guaranteed technique.
Complex striking combinations, defensive drills, and the mental sharpness that comes with advanced technique.
A progressive muscle-building program designed for women. Track your progress, build real strength, transform your physique.
Full-body strength + cardio combined. Build muscle, lose fat, gain energy, and crush stress — all in one hour.
Dynamic, flowing Ashtanga practice. De-stress, increase flexibility, and connect with your body through movement and breath.
Filipino martial arts — coordination, footwork, self-defence, and a rich tradition. Learn the art of the stick.
Most of our members started here. Pick any class on the schedule, show up, and decide if Sister Fit is for you. No pressure. No strings. Just a great workout.
"As someone who was always hesitant about getting back into fitness while managing life with a toddler, I felt completely comfortable and welcome. This is a must for all women — especially moms."
"Very welcoming environment. Learned a lot from Coach Fatima Lee — loved her energy!!"
"My first impression as I walked in was the environment looked very warm and friendly. Coach Fatima helped me settle in and was very welcoming and motivating."
